Speak with me, Bianca - Bordeaux
Therapy and coaching for people who are feeling stuck
What brings you here?
Hi! You are making the first step to your unstuckness already, often that's the hardest part. I hope you are taking a moment to realise that it takes courage.Are you feeling like an imposter in your own life? Like the life that you dreamed of is at the other side and you aren't sure how to get there?You might be experiencing:
-Grief
-Trauma
-Burnout
-Feeling lost
-Disconnected from yourself
-Anxiety and Stress
-Questioning your career
-Questioning your relationship
-Questioning your sexuality
-Have moved around a lot and feel like you don't remember what home feels like
-Life transitions that make you feel like you have lost your north
How I work
My approach is gentle, relational, and grounded in trust.I come to this work as an experienced master's qualified therapist with a background in humanistic psychology and coaching, shaped by evidence based training in positive psychology, IFS-informed, somatic approaches, and trauma-informed care.
I'll meet you with a smile and compassion and we will go from there.There is no one size fits all, each session can feel different as we work with all of you, your body, your mind and the stories that shaped you.This is a space where you can scream, cry and swear, or ask for a hug if that's what you need.We move at your pace.
There’s no need to be ready, or have the right words.
Speak with me is your soft landing and all parts of you are welcome.English and Italian offered
Trust
Trust in the process, trust in yourself and your capacity to heal.
Acceptance
Acceptance for what comes up, for our expectations of the process and for the years we have struggled.
Integrity
Honest, sincere communication with empathetic accountability. Trauma informed approach to maximise safety and connection.
Creativity
Allowing creative thoughts, different angles and openness that maybe we can see things in different ways. We might draw on mindfulness, somatic awareness, narrative therapy or parts work through a trauma informed approach.
FAQ's
Making sure you are the right fit with your therapist is key to having a successful therapeutic relationship, have a look to see if we could be a great match.
Should I see a Therapist or a Psychologist? If you have any clinical diagnoses, I would be happy to collaborate and support you in conjunction with a clinical psychologist or specialized professional. I don't diagnose or prescribe medication. Please reach out if you aren't sure.
It's too expensive As a community oriented mental health practitioner I offer a sliding scale, please reach out.
I come from a different cultural background, how will you work with me? I believe in intersectional therapeutic approaches and am open, curious and search to understand what makes you you.
How do I know it's working? We will check in, therapy isn't linear, sometimes it's a slow steady change that we don't see. I am not a quick fix, solutions based therapist. However, I do offer coaching if that is more your speed.
Therapy
60 min - 90€
90 min - 125€
60/90 minute in person or online sessions.
Coming back to you sessions.
Mindful and holistic approach.
Offered in English and Italian.
Coaching
5 sessions - 400€
5 session package of 60 minute coaching in person or online.
Relocation, displacement or career change.
Short term solutions focussed coaching.
Guide you to arrive at your own best solutions.
Limited spaces available.
The sun and her flowers-
Rupi Kaur
"The right one does not
stand in your way
they make space
for you to step forward"
Get in touch:
If you are feeling ready, reach out.
Numero Siret 104720503 | Bordeaux | Bianca Spadafora